Shoes are not easy to recommend experts recommend low back pain leg shoes six strokes
This site on February 21 hearing, experts recommend the selection of shoes six strokes, rear foot valgus, flat feet, eight, wound foot or long legs should be measured foot insoles Medical Director/Deputy Chief Physician, Department of Rehabilitation Medicine, Affiliated Third Hospital of Guangzhou Medical University We often say that shoes don't fit well only you know. But not necessarily! Rehabilitation medical experts point out that although we wear shoes every day, not everyone wears pairs of shoes. The shoe is at the bottom of the body. It carries the body's joints and vital organs together with the foot. If you wear the wrong shoes for a long time, it will bring a series of health problems. Therefore, choosing a pair of shoes with support, cushioning and protection is crucial to human health. Experts specifically reminded people who have problems with posterior foot valgus, flat foot, inner eight, traumatic foot or long and short legs. Be sure to control the foot and balance the foot by customizing biomechanical orthopedic insoles. It's easy to wear wrong shoes Causes foot pain, waist and knee pain Li Yu, deputy chief physician of the Department of Rehabilitation Medicine of the Third Affiliated Hospital of Guangzhou Medical University, introduced that the foot is the “foundation†of the human body. The human foot is divided into three parts: the hindfoot, the midfoot, the forefoot, and the medial longitudinal arch, Outer longitudinal arch and transverse arch 3 arches. It bears the weight of the human body, cushions, advances, and protects the vital organs such as the brain, spine, thoracic cavity, and abdominal cavity. It is called a "natural shock absorber." Li Wei analyzed that the roads of modern society are mostly hard cement, asphalt roads, etc. This kind of hard ground is actually inconsistent with the shape of the feet of the human body. The feet are directly stepped on such a ground and are easily deformed. Lower limb joints and spinal line abnormalities, and thus withstand more stress, which is one of the important factors for the high incidence of spinal and joint pain. Therefore, good shoes must first protect the arch of the foot. Li Hao reminded that wearing shoes for a long time will not protect the foot enough, and it will easily lead to foot pain, knee pain, back pain, fatigue and other health problems. Especially for children, wearing wrong shoes will also affect children's The development of the arch of the foot leads to flat feet and inner eight characters, which affects the child's posture and healthy development, and even directly affects the child's height growth, the formation of O-shaped legs, kyphosis and other undesirable postures. Six options for choosing shoes: Supporting, cushioning and protecting the foot is the primary principle for selecting shoes Li Wei believes that as the "protective cover" of the foot, the shoe must first play the role of supporting, buffering and protecting the foot. This is the primary principle for selecting shoes. "A lot of people are ignoring the protective effect of shoes on the feet in pursuit of aesthetics, but in fact, the decorative and aesthetic effects of shoes are secondary." He said that shoes that are too soft, swaying, and have no support are not suitable. Because the current road surface is basically a hard surface, the soles that wear such shoes have almost no cushion when they touch the ground, and the shoes have poor support to the arch of the foot, which causes gravity to be transmitted to the knees, lumbar vertebrae, and even the cervical vertebrae while walking, and thus to the spine and Joint damage. Li Yu suggested that choosing shoes can be judged from the following six aspects: 1 Squeezing cup A tiger's mouth in one hand can be used to hold the shoe cup on the back of the shoe for squeezing. Shoes that are not easily deformed and have sufficient hardness can give adequate stability and protection to the ankle (see Figure 1). In addition, the height of the upper is best just below the tip of our inside and outside. "Of course, basketball shoes, ice skates and other special sports shoes, except for the." Li Yu said. 2 Look at the middle foot It should be noted that the tongue portion of the shoe should be soft and breathable, and the tongue should preferably wrap around the entire foot (see Figure 2). At the same time, every time you wear shoes, it is best to tie laces or Velcro to adjust the tightness. 3 fold before the foot One hand can be used against the toe cap, and the other hand can be used to grip the heel of the shoe, folded about 60 degrees, and the bending point is better in the first 1/3 of the shoe (see Figure 3). 4 Twist soles You can use one hand to hold the toe cap and the other hand to grab the shoe and help to twist the towel (see Figure 4). Hard soles that are not easily deformed provide greater support stability. If the entire sole can be bent or twisted at will, it means that the shoes are too soft. When walking or exercising outdoors, it is easy to make the thumb feel sore. Moreover, the sole is too soft to provide enough stable support for the foot and advance toward the front foot. In the past, there was a lack of strength. If young people wear shoes with too soft soles for a long time, it will cause the fat pad of the heel to shrink, causing heel pain. 5 Look at the height difference and thickness of the sole The heel of the sole should be about 5~8mm higher than the front, and the ankle spasm is in the most comfortable position. If the heel is too high, the front foot will be overloaded. Over time, it will cause joint and spine problems easily. At the same time, the heel of the shoe must have a certain thickness and elasticity, and it can be well shocked during walking so as to protect important parts such as our joints and the head (see Figure 5). 6 selected length, width, height Li Wei suggested that when choosing shoes, pay attention to the size of the shoes, and ensure that the toes can move freely within the shoes. The distance from the longest toe to the front of the shoes should be set at 5 to 8 mm for adults. Reserve about 10mm. The width and width of a shoe type need to be determined according to the individual's foot type. For example, after the flat foot or the arch of the elderly is collapsed, the foot becomes longer and wider, and wide head shoes need to be selected. Expert advice: There are foot problems should be customized insoles Li Wei reminded that if there are serious foot problems, ordinary shoes can not meet the needs of the best hospital surgeons or professional therapists to assess the need to understand their foot type and existing problems, and then choose the right shoes and insole. In particular, people with problems such as hindfoot valgus, flat foot, inner eight, wounded foot, or long and short legs must be able to control and balance the force of the foot by customizing biomechanical orthopedic insoles. More exciting content, welcome to scan the QR code below to pay attention to the official WeChat! 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