Taiji Youyang teaches you to maintain 4 "yangxin points" to easily get rid of bad emotions
The pace of modern life is getting faster and faster, and the pressure is getting bigger and bigger. This has made many professionals in the environment of anxiety and exhaustion for a long time, and it has become a "explosive pack". Modern fast-paced living conditions, irregular work, let most people fall into the trap of sub-health, if not adjusted in time, it will have a great impact on the body and mind and body. If you have anxiety, depression, and irritability, you may feel that you are not good at sleep at night. If you are not motivated during the day, you may wish to press these "happy points." 1, according to the heart of the package can ease the "heart tired" The pericardium is a meridian that follows the midline of the front edge of the human arm. It starts in the chest and comes out of the heart envelope, squatting, and goes to the middle finger. There is one for each of the left and right arms. You can press the acupuncture points along the pericardium one by one. Each acupoint is based on pain. If you press the pain point, you should press it a few times. It is best to press it to make it feel painless. The intensity of pressing does not need to be too heavy. , stay for a few more seconds while pressing. Massage on average for 2 to 3 minutes per acupoint. If you feel that it is too much trouble to find acupuncture points, you can also directly pat the pericardium, that is to say, tapping the meridian along the meridian, and often tapping, can play the role of a ventilator. 2, Yuzhong In the middle of the sputum (between the two breasts), there is a god-heart, open the chest and remove the nausea. While massage, use your thumb and abdomen to squeeze the acupuncture points slightly. Each time you press for about five seconds, rest for three seconds. When you are angry, you can go down for about a hundred or so, and you can achieve the effect of good luck. 3, light hurricane pool The wind pool is located in the posterior neck, in the depression between the sternocleidomast muscle and the upper end of the trapezius. Gently pressing the wind pool hole can play a clear-cut effect. If we feel tired, anxious or anxious, we can sneak it at any time. The scornful strength is as long as it feels a little painful. 4, refers to the pressure of the valley The first joint of the thumb of one hand is facing the tiger's mouth of the other hand, the thumb is flexed and pressed, and the fingertip is the Hegu point. Hegu points belong to the acupuncture points of the hand-yangming large intestine. Massage this point has a certain therapeutic effect on neuropathic headache, insomnia and neurasthenia. In addition, Ai Ye plus vinegar soak feet can alleviate the symptoms of anxiety The soles of the feet are composed of five visceral meridians. The leaves of Ai Ye and vinegar can be used to warm the blood and relieve the liver. Anxiety and depression are often caused by lack of liver qi and qi stagnation, and the meridian and meridian of the soles of the feet, the warming effect of the leaves of Ai Ye and the blood circulation of vinegar can make the blood flow smooth and the meridians smooth, thus achieving the effect of soothing the liver and regulating the qi and activating blood and relieving silt. . Each time you can use warm water for 20 minutes, then do a foot massage, especially press the Tai Chong point, that is, the dorsal side of the first metatarsal space. Taiji Youyang - High-tech Technology Taiji's excellent spectrum of beauty plastic garments, using high-tech technology, the spectrum is integrated into the fiber, through the nano-spectral particles, the focus is on the human body's pulse range, releasing light waves, agitating the human body, massaging, dredging the veins, and effectively ensuring the meridians. Smooth, protect human health, stay away from sub-health, and delay aging. Selvedge Vests,Denim Vest Jacket,Denim Jacket,Custom Selvedge Vests FOSHAN MATTELLA TEXTILE CO., LTD , https://www.selvedgejean.com
