How to use high heels to care for the feet
[This site - shoes and life] high heels is a woman's sexy essential weapons, in the enjoyment of the beauty brought by high-heeled shoes at the same time, do not forget to care for the foot, in fact, we wear high heels at the same time also give the foot a lot of health risks , so how to maintain a foot becomes crucial. First, the heel should not be too high It is undeniable that wearing high-heeled shoes makes women's body look more satisfying, and looks lighter and more beautiful. The contours of the leg lines are more beautiful, the hip muscles are also contracted, and the chest is naturally swelled. It looks like a breast, buttock and a waistline. However, ergonomic studies have shown that the heel is beneficial to the body in about 3 cm, but once more than 6 cm, the burden on the ankles and knees will be very large, the calf and lower back will easily feel tired, if the heel exceeds 10 cm, So whether standing or walking, the feet, ankles, calves, lumbar spine, and neck will be very uncomfortable. Second, often do foot massage Regular foot massage can relieve stress on the ligaments, and it can also promote blood circulation and relieve pain in the feet and legs. Wearing high-heeled shoes to accumulate pressure from weight pressure will first cause pain in the middle of the toes and the soles of the feet, and then the bones and joints in these areas will degenerate prematurely and the ligaments will have chronic strains. Third, relieve foot pain Work gap can do proper foot movements, mainly to exercise the flexibility of Achilles tendons and ankles. However, the premise of this campaign is that your office must agree to allow flat shoes or slippers after entering the room. Sitting in a chair, legs slightly separated, put your feet flat on the ground, lift the heel first, to the maximum, hold for five seconds, and then restore, then slowly tilt the toes, also hold for five seconds, and then restore . The entire movement process must be slow, and it is felt that the Achilles tendon is stretched step by step. This little trick is repeated at least 10 times. Fourth, use bath salts everyday Daily bathing in a salt bath for 15 minutes can effectively help reduce inflammation and relax the toes. And must use 30-50 degrees of warm water to soak, it is best to maintain in the soaking time in 15-20 minutes. High Grade Socks, Classic Leisure Sock JNY International Trade Co., Ltd , http://www.jny-socks.com